You hear footsteps behind you and you begin to tremble, your heart beats faster, and your breathing deepens. At the same time as these physiological changes occur you also experience the emotion of fear.ĮXAMPLE: You are walking down a dark alley late at night. You then experience fear.ĮXAMPLE: You are walking down a dark alley late at night. You notice these physiological changes and interpret them as your body's preparation for a fearful situation. If the arousal is not noticed or is not given any thought, then we will not experience any emotion based on this event.ĮXAMPLE: You are walking down a dark alley late at night. Only after our interpretation of the arousal can we experience emotion. The James-Lange theory of emotion argues that an event causes physiological arousal first and then we interpret this arousal. Use games to track your mood and teach yourself methods to take control of stress and anxiety.Emotion is a complex psycho-physiological experience of an individual's state of mind as interacting with biochemical (internal) and environmental (external) influences. Use breathing techniques to help you relax more, worry less and feel better. Learn about mental health, emotional wellbeing and skills to build resilience and stay well. Learn to manage negative thoughts and look at problems differently. You can search for more on ORCHA’s database, where you can find details of ORCHA’s independent review of each app. This is just a selection that are free for you to use, with no in-app purchases.
There are a lot of digital tools (for example apps) that can help you feel better. Suicide prevention resources, including your own safety plan and links to local and national crisis resources. Quick and discreet access to information and advice about self-harm and suicidal thoughts.
Reduce urges to self-harm and manage emotions in a more positive way. Information and links for those seeking urgent help for mental health. All texts are answered by trained volunteers, with support from experienced clinical supervisors.
The Young Minds Crisis Messenger offers free 24/7 support across the UK if you are experiencing a mental health crisis. If you are (or know a young person) thinking of suicide, Papyrus offers confidential suicide prevention advice. 24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and SuffolkĢ4 hour crisis text support line staffed by volunteers.
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